No matter how you lost your weight - you did it and that is awesome. Now the real hard work begins The KIO Method
helps you Keep It Off
FOR LIFE!

Losing substantial amounts of weight is tough – but keeping that weight off – makes losing it in the first place seem like a doddle!

At KIO we reveal proven strategies, share two decades of lived experience and offer incontestable support and guidance to help you keep that weight off FOREVER.

“Mel, our founder has lost more than 14 stone and kept it off for over 21 years.”

Succeed and thrive with Mel, founder of LWB

Struggling Alone

Wish you'd never done it ?
Everyone else doing better than you ?
Nobody understands ?
Don't recognise yourself anymore ?
Weight creeping up ?
Feel like it's not working ? etc etc

With KIO

Been there, done that TOTALLY UNDERSTAND
Proven strategies for success
Full support & guidance
21 years of LIVED experience
Live webinars, Podcasts and Q&As
Videos, blogs & memberships for all

Whatever you are going through - we've been there!
So join us - you don't have to struggle alone.

Bridging the gap between surgery and lifetime success

No pills. No potions. No fads.

PROVEN strategies

Over 21 years of LIVED experience

Unwavering support

We will NEVER tell you to have surgery

We cut through all the unreliable and conflicting info out there

Wholeheartedly busting the myths surrounding weight loss surgery – it is NOT the easy option!

Offering support to individuals

At all Stages of your journey

A word from our founder

Hi, I’m Mel Harris

I have lost over 14 stone and kept it off for over 21 years.

This is where I candidly share my personal journey with raw, sometimes intimate experiences and ‘proven’ strategies that drove my success and still keep me on track today.

Wherever you are on your journey – whatever you are facing, I promise you, I have been there – and then some!

I AM NOT HERE TO TELL YOU TO HAVE BARIATRIC SURGERY OR INJECT YOURSELF WEEKLY WITH WEIGHT LOSS INJECTIONS! – in fact, I’m not here to tell you to do anything – I am here to share MY story, ‘warts & all’ and empower you to make informed choices, achieve your own goals and potentially live your best life

I have been where you are, and I have over 21 years worth of experience that I want to share with you.

Signing up is free

As a free guest member you will discover a wealth of ‘proven’ tips, techniques, strategies and coping mechanisms.

For a deeper dive we have two further membership tiers. So, there’s something for every budget.

PLUS we offer online live events, special ‘expert’ guest webinars, live Q&A sessions and regular online support groups.

Overcome your challenges

Achieve your longed for goals

And KIO – Keep it off

FOREVER !

NO special diets

NO current trends
or fads

NO pills or potions

And absolutely NO pressure for
anyone to have weight loss surgery or injections

Love Letters

Client Testimonials

Mel, I told my husband and kids what you said to me the other day and to cut a long story short they no longer tell me that I’m boring when we go out for a meal because I take too long to eat it and they have also stopped complaining that I refuse to make food that I made before my operation if it means that I can’t eat it as well. (well most of the time!)

- Ange, Ayr

What a wise lady you are. I lost 7 stone after my bypass and yet I couldn’t see it and I still felt fat and ugly and ungainly. You opened my eyes to the language I use about myself and also about the danger of unrealistic goals. I am still losing weight, but I am also so much more content and happy within myself. Priceless

- Sophie, Harrogate

Your webinar about how to eat was so good. I didn’t realise how much I take for granted or am just unaware of. I really learned a lot and now I can’t stop telling everyone that they are not eating properly ha ha

- Katya, Maidstone

You do make me laugh Mel, some of your videos are hilarious. Nothing is off limits with you. You literally say it as it is

- Pete, Chelmsford

Thank you so much Mel, it was my cousin Ayesa that put me in touch with you because I couldn’t make up my mind about whether or not to have surgery even though I weighed 19 stone and have been thinking about it and driving her mad, for about 3 years. I’d even spoken to my GP who had referred me to Luton & Dunstable. But I still couldn’t decide. Reaching out to you really really helped me. The mist cleared and through your website I’ve learned that the rules for weight loss are basically the same whether you have surgery or not. I’ve decided not to have surgery – but you have helped me to lose 2 stone. I’ve never managed to lose that much before and I’m going to keep going. Thank you

- Suraiya, Luton

Mel, as you know I had my surgery in 2022 but by the end of 2024 my weight was creeping back up and my mood was sinking. You helped me get back on track and now I’ve re lost the weight I’d gained plus a further 6 pounds. I feel great thank you so much for your continued support and for LWB it’s such an enlightening platform

- Christine, Bromley

Your life, your choice

The Taster

£0per month

Best for those exploring support options or starting their bariatric journey.

Regular online support groups
Live Q & A sessions
Live virtual events
Guest Podcasts
Helpful Podcasts
Helpful Vlogs
Helpful Blogs

The Basics

£14.99per month

Best for individuals seeking guidance and support. based on our no nonsense approach and proven methods.

All features from The Taster
48 hour priority booking for all events
1 free support group session every
3 months
10% discount on live events *
10% discount on Podcasts *
10% discount on Blogs and Vlogs *
Live event replays available for 48 hours after event closes
Access to members only Facebook group

* Excluding special offers

The Elite

£125.00per month

Best for those prepared to invest in their future and fully committed to the pursuit of lifetime success.

All features from The Basics
1 initial 1-1 session with Mel to develop personalised plan including a 7 day food plan with recipe cards
7 day priority booking for all events
FREE access to ALL Blogs and Vlogs
FREE access to all support group sessions
FREE access to all all Q & A sessions
25% discount on all live events *
25% discount on all Podcasts *
Event replays available for life of membership